We live in a culture so focused on instant gratification, where article headlines read “Have 2% body fat in just 30 days”, or “Cut everything unhealthy out of your diet overnight.” *Full disclosure, this is not a get fit quick scheme. This article is to help you introduce changes into your life in a smooth, easy, healthy progression to improve yourself at a steady rate. People tend to jump into new diets, exercise regiments, life changes, etc. in full force. Sometimes your bo

Rare disease patients don’t live the typical life of the general public. Going to the doctors over 3 times a week is not out of the ordinary. Having a larger medicine collection than makeup was never second-guessed. Going to sleep over going out is often an easy decision to make. We spend the majority of our lives waiting for the other shoe to drop. While we are hopeful for a cure, or even just a treatment that might ease the symptoms, we often find ourselves disappointed. Go