We don't just start a new year every 365 days ... we at times reminisce about the fondest times and at other times try to forgive and forget the most difficult moments. Either way, every January, the internet is flooded with articles suggesting healthy new year resolutions to commit to, most of which are abandoned by February. Why wait for the new year to start getting on the right track? Here are some attainable new year resolution suggestions for those who are just looking

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We live in a culture so focused on instant gratification, where article headlines read “Have 2% body fat in just 30 days”, or “Cut everything unhealthy out of your diet overnight.” *Full disclosure, this is not a get fit quick scheme. This article is to help you introduce changes into your life in a smooth, easy, healthy progression to improve yourself at a steady rate. People tend to jump into new diets, exercise regiments, life changes, etc. in full force. Sometimes your bo