We live in a culture so focused on instant gratification, where article headlines read “Have 2% body fat in just 30 days”, or “Cut everything unhealthy out of your diet overnight.” *Full disclosure, this is not a get fit quick scheme. This article is to help you introduce changes into your life in a smooth, easy, healthy progression to improve yourself at a steady rate. People tend to jump into new diets, exercise regiments, life changes, etc. in full force. Sometimes your bo